Last spring (2010), right before the start of this blog, I started using the AthleanX Training System by Jeff Caveliere. I created this blog or website if you will to review the Athlean X Training System and share my opinion on the program, along with other useful information I’d learned through various sources. Since I had so much fun doing so, I decided to start testing out other programs as well. Give a little variety to myself and you all.

This past month, I tested the Vince DelMonte’s 21 Day Fast Mass Building program and in my opinion, blows AthleanX out of the water! At least based on my results! I figured it was time to stop toying around and let you all know how I feel about both programs head to head.

Please feel free to post questions in the comment section below. I’ll be honored to answer any and all of your questions regarding the programs.

Who are the programs for?

This is a very important question when comparing the products because sure one program may be better overall, but not right for you.

If you are someone (male or female) who wants to gain muscle as quickly as humanly possible, it’s 21 Day Fast Mass Building program. Easily. The program is specifically designed to increase the amount of muscle you normally would gain by follow any other program, like AthleanX.

If you are someone (male or female) who wants to trim down your waist line and start showing those abs you have, then AthleanX would be the program. However, I believe Vince has a slightly better program known as the Six Pack Quest.

The 21 Day Fast Mass Building Program does help your waist line, as you can tell from my pictures, but it’s geared for towards those whose main goal is to build a lot of muscle.

In fact, the two programs would actually compliment each very well. The 21 Day would be after you complete AthleanX or the Six Pack Quest.

Length of the Program?

The 21 Day Fast Mass Building program is NOT just 21 Days long. Ha, that just wouldn’t be right. Vince has put together 3 sets of 21 day workout routines designed specifically for the type of body you want. Fitness Model, Muscle Model, BodyBuilding? All 3 come with the program. This is also a program designed to be repeated, whichever workout routine you choose.

The AthleanX system is 90 days. The exercises change up, however it’s design one way. Unlike 21 Day which has several body type options.

Price?

The cost of the program seems to always be a deciding factor if you still don’t know which to choose. However, in this case it’s one or the other or both. Cost shouldn’t play too much of a role.

The 21 Day Fast Mass Building program costs $97 (with money back guarantee). This price was lower originally and has increased. It could increase again, I don’t know.

AthleanX costs $67, however unlike 21 Day Fast Mass Building and Six Pack Quest, there doesn’t seem to be a money back guarantee. At least nothing on the sales letter about one. There used to be one, however it looks like they switched who the sell the program through.

Six Pack Quest costs $77 (with money back guarantee) and trial offer for $19.95.

Gym Membership Need?

Highly recommended for all, unless you want to spend a couple hundred dollars in equipment to workout at home.

Downloaded Programs?

For all the programs, nothing is shipped to you. Once you purchase the program, you’ll be directed to a page where you safely download all parts in a pdf format.

Best Customer Support?

Well I’ve had some experience email the support and guess what? They all write back! Some would think they wouldn’t, but they do. I did a test and email both of them at the same time to see who would respond first. Vince and his team email be a nice response within 12 hours. Jeff and his team took a little bit over 24 hours. Now, this isn’t always typical I’m sure.

Does What the Program Promised?

If you follow the program exactly as they have it all laid out, you will see results! That being said, I felt that I definitely was more surprised by how much muscle and definition I gained with the 21 Day Fast Mass Building program and to be honest, I didn’t follow the program completely. I messed up my eating habits. I ate clean, but I didn’t follow instructions.

The AthleanX for the time I followed it, did myself and my body pretty well. I had a lot of fun using this program. But the changes weren’t as drastic as the 21 Day for me.

In the End…

I gave the 21 Day Fast Mass Building program an overall rating of 9.5 and AtheanX an overall rating of 8.8.

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