My 84 Day Transformation
This past spring, I took part in BodyBuilding.com’s 2011 Transformation Challenge. I began my transformation on January 30, 2011, where I took and posted my “Before” pictures. These, I must say, were quite depressing to say the least. However, the most definitely fueled my motivate for the 12 week challenge. My final day of the...
21 Day Fast Mass Building Program Vs. AthleanX Training System
Last spring (2010), right before the start of this blog, I started using the AthleanX Training System by Jeff Caveliere. I created this blog or website if you will to review the Athlean X Training System and share my opinion on the program, along with other useful information I’d learned through various sources. Since I...
Before and After Pics – 21 Day Fast Mass Building Program
Below are my before, during and after pictures of my 21 Day Fast Mass Building program challenge! I’m very pleased with my results so far. I completed the 21 Day Fitness Model workout routine and gained 7.2lbs of muscle! I didn’t quite follow the diet as Vince and Lee suggested. Instead I kept my calorie intake the...
21 Day Fast Mass Building Program – First Impressions
This morning, January 11th, Vince Del Monte’s 21 Day Fast Mass Building program was released. First off, I love to try new workout programs because not only is it something new to try, but I always learn more techniques and exercises. Plus, I get to write about them on my blog, which I hope you all enjoy....
Muscle Building Foods for Maximum Results
As you’ve probably heard many times before, what you eat determines how much and how quickly you’ll build muscle. Of course, the workouts are important too, but that’s not what this post is about. This post is about the foods you want to incorporate into your diet if you want to build muscle quickly. I’ve...
The “21″ Bicep Exercise
Yesterday, I had the pleasure of working out with an old friend of mine and he should me a new bicep exercise to perform called “21″. If you’re looking for a good exercise for your biceps, I think you should give this one a try. What you need: Barbell with weights Specifications: 3 sets with...
How Much Rest Between Workouts is Best for Maximum Results?
When you’re working hard at the gym or at home to build muscle and burn fat, resting between workouts is very important for maximum results. Resting between sets and resting between actually workout sessions are equally important, but many ignore the time frame between each. Let’s first start with rest time between each workout session....
The 6 Minute Intense Ab Workout
For the past week or so, I’ve been working out with a friend of mine. We are both running the half marathon in a few months together, so we’re training for that by running every other day. On the other days, I’ve been helping him with his strength training. On the days we run, we also perform...
Muscle Confusion Workouts – Trick Your Muscles Into Growing Faster
Muscle confusion workouts have become increasing popular and the reasons is quite simple, they work. Most people do not realize this, but the fact is that your muscles are smarter than you think. I’m going to throw you two scenarios, involving person A and person B, at the end we will determine which will build more...
Push Up Exercise Routines – Bored of the Regular Push Ups? Give These a Try!
All those gym classes in school have really made performing push ups a complete drag. It was the same thing everyday. Down, up, down, up. I got bored of performing the regular push ups quite quickly. If you’re anything like me, you want to keep your workouts fresh and new. Not just because it gives...
10 Rules to Getting Six Pack Abs
Getting six pack abs and losing stubborn belly fat seem to be quite a difficult task for many. It really all comes down to two factors. However, many do not realize just how important these factors are in order to have any success with losing stomach fat and getting six pack abs. What are they?...
3 Lower Ab Workouts to Get Ripped Abs
Abdominal muscles are found to be very attractive, whether it’s a six pack or if you’re truly a freak of nature and have an eight pack, women seem to love it. Women also want abs, although their goal is really to have that flat, sexy stomach and not a 6 or 8 pack like men....
