Below are my before, during and after pictures of my 21 Day Fast Mass Building program challenge! I’m very pleased with my results so far. I completed the 21 Day Fitness Model workout routine and gained 7.2lbs of muscle! I didn’t quite follow the diet as Vince and Lee suggested. Instead I kept my calorie intake the same throughout the 3 weeks. This was probably not a good idea, I may have been able to gain more, who knows.
Tomorrow I’ll be starting the 21 Day Muscle Model workout routine and I’ll again post before and after pictures. In total, there are 3 sets of 21 day workout routines – Fitness Model, Muscle Model and Hardcore Bodybuilder. I’ll be completing all 3. So one down 2 to go!
I’ve written a quick review of the program and you can read it at here – 21 Day Fast Mass Building Review. Out of all the programs I’ve played around with and worked through, this one has given be the best results in record time! I gave it an overall rating of 9.5 and I’ll be adding to the review through the next couple months as I go through the program.
For those who want to gain muscle, I’ll recommend this program over AthleanX any day! Nothing against AthleanX, I just so much quicker results with this program.
It’s definitely a challenging program, but completely worth it! The results will amaze you, you just have to follow everything Vince and Lee tell you to do.
More to come...visit my About Me page.
