The “21″ Bicep Exercise
Yesterday, I had the pleasure of working out with an old friend of mine and he should me a new bicep exercise to perform called “21″. If you’re looking for a good exercise for your biceps, I think you should give this one a try. What you need: Barbell with weights Specifications: 3 sets with...
The 6 Minute Intense Ab Workout
For the past week or so, I’ve been working out with a friend of mine. We are both running the half marathon in a few months together, so we’re training for that by running every other day. On the other days, I’ve been helping him with his strength training. On the days we run, we also perform...
Push Up Exercise Routines – Bored of the Regular Push Ups? Give These a Try!
All those gym classes in school have really made performing push ups a complete drag. It was the same thing everyday. Down, up, down, up. I got bored of performing the regular push ups quite quickly. If you’re anything like me, you want to keep your workouts fresh and new. Not just because it gives...
3 Lower Ab Workouts to Get Ripped Abs
Abdominal muscles are found to be very attractive, whether it’s a six pack or if you’re truly a freak of nature and have an eight pack, women seem to love it. Women also want abs, although their goal is really to have that flat, sexy stomach and not a 6 or 8 pack like men....
3 Exercises That Will Make Your Biceps Swell
Next time you workout your bicep muscles, give these 4 exercises a try, since as I have said many times before, the most effective way to build muscle is not only eating the proper foods, but a variety of workouts to perform. When you repeat the same exercises over and over again, you reach a...
Six Pack Exercises For Lower Abs – 3 Intense Abdominal Workouts
The lower abdominal muscles can be quite difficult to workout. Normal crunches just do not seem to cut it when it comes to your lower abs. Truth be told, the lower abs are very important in sculpting 6 pack abs. In order to have a 6 pack, you have to especially define your lower abdominal...
Home Gym Workout Routines – Lose Weight and Build Muscle Right At Home
Home Gym Workout Routines are more beneficial than joining a gym. With you workout at home, you are more likely to stick with it. Home workouts are much more convenient and can take a great deal of hassle out of staying healthy. The reason a gym membership isn’t always the best option is for one,...
Pull Up Bar Workouts – Build Your Upper Body
Since a Pull Up Bar or Chin Up Bar are #7 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with one. A Pull Up bar is a great addition to your exercise equipment for working the upper body. They sell simple door...
Jump Rope Exercises – An Easy Way to Add Cardio to Your Workout
Since a Jump Rope are #7 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with one. We’ve all heard of jump ropes before. You see kids playing jump rope out on their drive way during the summer months having a great time....
Balance Trainer Workouts – Challenge Your Balance, Stability and Core Strength
Since a Balance Trainer is #5 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. A Balance Trainer is great piece of equipment for working on your balance, core strength and stability. There are two sides to a Balance Trainer, the...
Medicine Balls – Intensify Your Abdominal Workouts
Since Medicine Balls are #3 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. Medicine balls are also known as (weighted exercise balls, med balls, etc.). They are great for strength training exercises and to increase power. They are primary used...
Resistance Bands – A Great Workout Everytime
Since Resistance Bands are #2 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. Resistance Bands are a great piece of equipment to have when working out and exercising. Many think that resistance bands can be replace dumbbells, however that’s not the...
