Pull Up Bar Workouts – Build Your Upper Body
Since a Pull Up Bar or Chin Up Bar are #7 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with one. A Pull Up bar is a great addition to your exercise equipment for working the upper body. They sell simple door...
Weighted Vests – Because Body Weight Isn’t Always Enough
Since Weighted Vests are #10 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with one. After performing exercises over and over, you will get stronger and stronger. Soon those workouts won’t be as effective. So by adding a weight vest to your...
Exercise Mats – Are They Really Necessary?
An Exercise Mat is #6 on my list of How to Create an Inexpensive Home Gym, because they are necessary, especially if the room you are going to exercise in has a hard floor. When we exercise, it’s best to be as comfortable as possible. By performing exercises on a hard floor you can risk hurting...
Jump Rope Exercises – An Easy Way to Add Cardio to Your Workout
Since a Jump Rope are #7 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with one. We’ve all heard of jump ropes before. You see kids playing jump rope out on their drive way during the summer months having a great time....
Balance Trainer Workouts – Challenge Your Balance, Stability and Core Strength
Since a Balance Trainer is #5 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. A Balance Trainer is great piece of equipment for working on your balance, core strength and stability. There are two sides to a Balance Trainer, the...
Kettlebell Exercises – Challenge Both the Muscular and Cardiovascular Systems
Since Kettlebells are #9 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. For those who do not know what a kettlebell is exactly, it’s a cast iron weight, which looks similar to a cannonball with a handle. These exercise tools...
Medicine Balls – Intensify Your Abdominal Workouts
Since Medicine Balls are #3 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. Medicine balls are also known as (weighted exercise balls, med balls, etc.). They are great for strength training exercises and to increase power. They are primary used...
Physio Ball Workouts – Increase Variety of Your Workouts
Since a Physio Ball is #4 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. A Physio Ball can add more variety to your workouts. They can be used to sit on and perform exercises with dumbbells, resistance bands, and medicine balls. And they...
Resistance Bands – A Great Workout Everytime
Since Resistance Bands are #2 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. Resistance Bands are a great piece of equipment to have when working out and exercising. Many think that resistance bands can be replace dumbbells, however that’s not the...
Dumbbell Workouts – A Smart Way to Exercise and Build Muscle
Since Dumbbells are #1 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. We all know dumbbells have been around for many years. They have greatly improved the dumbbells by making them more easily adjustable and inexpensive compared to other weight...
How to Create An Inexpensive Home Gym
For some of us, joining a gym or fitness club is completely out of the question because the cost each month adds up. Or we simply do not have to time to travel to the gym each day. So, it would be nice to get our exercise right at home, but this means you need...
