My 84 Day Transformation
This past spring, I took part in BodyBuilding.com’s 2011 Transformation Challenge. I began my transformation on January 30, 2011, where I took and posted my “Before” pictures. These, I must say, were quite depressing to say the least. However, the most definitely fueled my motivate for the 12 week challenge. My final day of the...
Before and After Pics – 21 Day Fast Mass Building Program
Below are my before, during and after pictures of my 21 Day Fast Mass Building program challenge! I’m very pleased with my results so far. I completed the 21 Day Fitness Model workout routine and gained 7.2lbs of muscle! I didn’t quite follow the diet as Vince and Lee suggested. Instead I kept my calorie intake the...
