Pull Up Bar Workouts – Build Your Upper Body
Since a Pull Up Bar or Chin Up Bar are #7 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with one. A Pull Up bar is a great addition to your exercise equipment for working the upper body. They sell simple door...
Jump Rope Exercises – An Easy Way to Add Cardio to Your Workout
Since a Jump Rope are #7 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with one. We’ve all heard of jump ropes before. You see kids playing jump rope out on their drive way during the summer months having a great time....
Balance Trainer Workouts – Challenge Your Balance, Stability and Core Strength
Since a Balance Trainer is #5 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. A Balance Trainer is great piece of equipment for working on your balance, core strength and stability. There are two sides to a Balance Trainer, the...
Medicine Balls – Intensify Your Abdominal Workouts
Since Medicine Balls are #3 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. Medicine balls are also known as (weighted exercise balls, med balls, etc.). They are great for strength training exercises and to increase power. They are primary used...
Resistance Bands – A Great Workout Everytime
Since Resistance Bands are #2 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. Resistance Bands are a great piece of equipment to have when working out and exercising. Many think that resistance bands can be replace dumbbells, however that’s not the...
Dumbbell Workouts – A Smart Way to Exercise and Build Muscle
Since Dumbbells are #1 on my list of How to Create an Inexpensive Home Gym, I thought I would explain why and what you can do with them. We all know dumbbells have been around for many years. They have greatly improved the dumbbells by making them more easily adjustable and inexpensive compared to other weight...
3 Ab Workouts That Will Make You Sweat!
It’s a new year and we all have our new year’s resolutions and hopefully we are sticking to them so far. For those who want to trim down their stomach, have those 6 pack abs you see in the movies and in the magazines, it’s not impossible. These 3 abdominal workouts will help you reach...
