Six Pack Exercises For Lower Abs – 3 Intense Abdominal Workouts

The lower abdominal muscles can be quite difficult to workout. Normal crunches just do not seem to cut it when it comes to your lower abs. Truth be told, the lower abs are very important in sculpting 6 pack abs. In order to have a 6 pack, you have to especially define your lower abdominal muscles. There are several different six pack exercises for lower abs that you can perform to do this.

I would suggest to perform these workouts 2-3 times a week with your other workouts. Try to perform a different one each workout. For example, perform one on Monday with your other exercises, then another on Wednesday, and so on. The reasons I suggested to spread them out throughout the week is because just like you are working out any other major muscle group, you do not want to stick to the same exercises. Each day, perform a new exercises, this will cause the muscles not to get used to the same exercises, causing them to work more. This is an extremely effective way to burn fat and build muscles.

Six Pack Exercises for Lower Abs – 3 Intense Abdominal Workouts

Perform on Monday, along with your other exercises for 3 sets of 15 or to failure reps.

#1) Begin by lying on the floor or an exercise mat. While lying flat on your back, raise both your legs and point them up to the ceiling as much as you can. While keeping on leg pointed up and straight, slowly lower the other leg keeping it straight until it is just above the floor and then bring it back. Repeat with the other leg. When switching legs (which one is up and which one is down), try to move both your legs at the same time.

#2) The next six pack exercise for lower abs is to begin by lying on the floor or an exercise mat. Bend your knees, so your feet are flat on the floor touching your bottom. While lying flat on the floor and your knees bent all the way, lift your feet just off the floor and bring your knees to your chest and then lower them back to the floor, but only touch the floor with your toes. Once your toes touch, bring your knees back to your chest.

#3) This is actually a new one I just learned, you can do this with a resistance band. To begin wrap the resistance band around a anchored pole/object, and bring both handles together.Lie on the floor or exercise mat on your side fasting the pole/object. Using the arm on the floor, hold your body up with your feet on top of one another. With the other hand, pull the resistance band to you keeping your body up at an angle on your side.

Bonus for the Six Pack Exercises for lower abs! Ever heard of kickboxing? I’m sure you have. Kick boxing is a highly effective workout for the lower abs. Perform Kick boxing for anywhere from 10-15 minutes.

There are plenty more exercises for the lower abs, but those are just my favorites I would like to share with you. If you really want six pack abs, it will take more than just intense abdominal workouts to make it happen. You also need to have the proper diet plan. With the proper exercises and proper diet there is no reason why you can have six pack abs!

For more on 6 pack workouts, quick recovery methods, and nutrition guidelines, refer to Vince Delmonte’s No Nonsense 6 Pack e-book in which he lays out a definite 29 week plan to carve out the abs you want.